Specialties & Interventions
Counseling is a unique, individual process for every person. Depending on whether this is your first time meeting with a therapist or you are a seasoned couch visitor, there are many different methods of approaching therapy.
EMDR
Are you struggling to move past traumatic experiences? Eye Movement Desensitization & Reprocessing (EMDR) can help you process and heal from distressing memories, allowing you to reclaim your life. Discover how this powerful technique can bring you relief and peace.
CBT
Do negative thoughts and patterns hold you back? Cognitive Behavior Therapy is a structured, evidence-based approach that helps you identify and change unhelpful thinking and behavior. Explore how CBT can provide you with the tools to create lasting, positive change.
DBT
Looking for a way to manage intense emotions and improve your relationships? Dialectical Behavior Therapy offers practical skills for emotional regulation, mindfulness, and distress tolerance. Find out how DBT can empower you to live a more balanced and fulfilling life.
Expressive Arts
Sometimes words alone can't capture our deepest feelings. Expressive Arts therapy allows you to explore and express your emotions through creative outlets like art, music, and movement. Discover the healing power of creativity.
Trauma
Trauma can have a lasting impact on your mind and body, but healing is possible. Our trauma-focused approaches are designed to help you process and overcome your past, creating space for a brighter future. Learn how we can support your healing journey.
Somatic Techniques
Our bodies often hold onto stress and trauma, affecting both our mental and physical well-being. Somatic techniques focus on the mind-body connection to release tension and foster healing. Learn how this can help you reconnect with yourself and find inner calm.
