Somatic Techniques

Somatic Techniques are specialized therapeutic interventions designed to bridge the gap between cognitive processes and physiological experiences. These techniques focus on reconnecting logical, analytical thinking with the body's physical sensations and emotional responses. By addressing both mind and body, somatic techniques help clients process trauma and emotional challenges more holistically, facilitating deeper and more integrated healing.

Mara Yachimski is trained in Somatic techniques

  • Drawing on insights from trauma research and neuroscience, Somatic Techniques include:

    • Emotional Freedom Technique (EFT): Often known as “Tapping,” EFT involves gently tapping on specific acupressure points on the body while repeating positive affirmations. This process helps reduce anxious thoughts and stress hormones, promoting emotional relief and mental clarity.

    • Progressive Muscle Relaxation (PMR): This technique involves systematically tensing and then relaxing different muscle groups to alleviate physical tension and anxiety. By practicing PMR, clients can learn to manage physical sensations associated with stress and promote overall relaxation.

    • Vocalizations: Techniques such as humming, chanting, or singing engage the vocal cords and stimulate the vagus nerve, which plays a key role in calming the nervous system. Vocalizations can help regulate emotional states and support relaxation.

  • Engaging in Somatic Techniques offers several benefits, including:

    • Learning New Coping Techniques: Discover practical methods to manage stress and emotional challenges using your own body. These techniques can be easily integrated into daily life to help maintain emotional balance.

    • Reintegrating Emotional Connection: Use physical movements and sensations to connect more deeply with your emotions. This helps alleviate the physical symptoms of trauma and fosters a more profound sense of emotional integration.

    • Enhancing Body Awareness: Develop a greater awareness of your body’s signals and responses, which can improve your ability to recognize and address emotional and physical needs more effectively. This heightened awareness can lead to more informed and mindful decision-making in both personal and professional contexts.

  • Somatic Techniques are particularly effective for addressing:

    • Traumatic Events: Assist clients in processing and healing from past traumas by addressing both the emotional and physiological impacts.

    • Mood Disorders: Support individuals dealing with depression, anxiety, and borderline personality disorder (BPD) by providing tools to manage emotional and physical symptoms.

    • Attachment Disorders: Aid in developing healthier interpersonal relationships by helping clients understand and regulate their emotional responses.