Cognitive Behavioral Therapy

CBT is a type of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It helps individuals understand how their thoughts, emotions, and behaviors are interconnected, and teaches practical strategies to challenge and reframe unhelpful beliefs. By doing so, CBT helps reduce emotional distress and improve coping skills, making it highly effective for a range of mental health issues such as anxiety, depression, and trauma. It's a structured, goal-oriented approach that empowers people to take control of their thoughts and reactions to create positive change.

Some benefits of CBT include:

• Challenge negative automatic thoughts

• Learn coping skills for stress and emotions

• Build self-awareness and resiliency

• Reduce anxiety and depression

CBT can be particularly helpful for:

• Individuals with anxiety or depression

• People coping with trauma or PTSD

• Those struggling with stress or anger management

• Individuals with phobias or OCD

• Anyone facing negative thought patterns or low self-esteem